Weigh In record (no journal entry) for 06 September 2010
|
112.0 kg
Lost so far: 11.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2010:
|
1749 kcal
|
Fat: 50.75g | Prot: 124.60g | Carbs: 225.97g.
Breakfast: Greek Style Nonfat Yogurt - Honey, water, Bagel Thins - Everything. Lunch: water, Golden Delicious Apples, Cucumber (with Peel), baked doritos, Cheddar or American Cheese (Fat Free, Pasteurized), Oven Roasted Deli Sliced Turkey Breast, Bagel Thins - 100% Whole Wheat. Dinner: extra virgin olive oil, banana pepper, red pepper, zucchini, salsa, skinless boneless chicken breast, part skim mozzarella cheese stick. Snacks/Other: apple, oven roasted turkey , strawberries, Cheese Wedges, baked doritos, trader joe's granola bar. more...
|
|
3481 kcal
|
Exercise:
Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|