Weigh In record (no journal entry) for 29 December 2019
|
79.6 kg
Lost so far: 34.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1041 kcal
|
Fat: 73.94g | Prot: 79.70g | Carbs: 13.95g.
Lunch: Cenouras, Sadia Coxa e Sobrecoxa Desossadas, Queijo Mozzarella, Presunto de Peru, Queijo Mozzarella, Alho Picado, Ovo, Batavo Manteiga Extra com Sal, Estrela do Oriente Castanha do Pará. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando2312's Weight History
|