Weigh In record (no journal entry) for 29 December 2019
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98.5 kg
Lost so far: 8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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312 kcal
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Fat: 19.69g | Prot: 12.18g | Carbs: 21.61g.
Breakfast: Kaas, Hard Broodje, Milsani Griekse Yoghurt, Canderel Vanilla. more...
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Gaining 0.7 kg a Week
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