Weigh In record (no journal entry) for 07 March 2013
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87.7 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 95.74g | Prot: 59.25g | Carbs: 247.48g.
Breakfast: Hardwood Smoked Turkey Franks, 80 Calories & Delightful Wheat Hot Dog Buns, Tomato Ketchup, Milk (Fat Free or Skim, Calcium Fortified) , 25% Less Sugar Chocolate Powder. Lunch: Chocolate Chip Cookie, Grilled Chicken Nachos. Dinner: Cream Egg. Snacks/Other: Thin Mints, Milk Chocolate Bar. more...
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2624 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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