Weigh In record (no journal entry) for 29 December 2019
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87.9 kg
Lost so far: 12.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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771 kcal
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Fat: 29.17g | Prot: 47.02g | Carbs: 78.42g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Herbalife Bitkisel Konsantre Çay, Yeşil Mercimek Yemeği, Bulgur Pilavı, Fırında Patates, Fırında Köfte, Superfresh Ton Balığı , Karışık Yeşil Salata. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Herbalife Liftoff, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.0 kg a Week
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 Comments
29 Dec 19 by member: sportf06
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bunu nasıl paylaşoyorsunuz
29 Dec 19 by member: saliiihh
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ben paylaşım yapmayı çözemedim gitti
29 Dec 19 by member: saliiihh
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Şimdi tartıl dan yapabilirsiniz
29 Dec 19 by member: Alper2003
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hilal5434's Weight History
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