Weigh In record (no journal entry) for 29 December 2019
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1940 kcal
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Fat: 38.76g | Prot: 84.41g | Carbs: 301.82g.
Lunch: Esselunga Filetti di Sgombro al Naturale, Olio Evo(Inran), La Molisana Mezze Penne Rigate Integrali. Dinner: Esselunga Riso Basmati , Olio Evo(Inran). Snacks/Other: Chini La Mousse Passata di Mela e Mirtillo, Uova 2 100Gr(Inran), Tre Mulini Pane di Segale. more...
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Gaining 1.4 kg a Week
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miticdone's Weight History
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