Weigh In record (no journal entry) for 29 December 2019
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72 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1205 kcal
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Fat: 55.03g | Prot: 31.85g | Carbs: 146.76g.
Breakfast: Oreo Печенье, Кофе с Молоком и Сахаром. Lunch: Колбаса Докторская, Белый Хлеб. Dinner: Красные Помидоры, Oreo Печенье, Био Баланс Биокефирный 1%. Snacks/Other: Lay's Чипсы Зелёный Лук. more...
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Gaining 0.7 kg a Week
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TenmaTsurugi's Weight History
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