|
CICLO-POST BARCELLONA
|
47.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1193 kcal
|
Fat: 50.17g | Prot: 98.40g | Carbs: 96.87g.
Breakfast: Coop Mandorle Sgusciate, Adez Latte di Mandorla, Fiorentini Fiocchi d'avena, Tè (Infuso). Lunch: Friarielli, Grana Padano Grana Padano, Polli Olive Verdi Denocciolate, Filetto di Platessa, Porri, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Aia Sottilissime di Fesa di Tacchino, Zucchine, Avocado, Zucca, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA BCAA Zero, Noci Sgusciate, Melone, Pesca Noce, Lindt Cioccolato Fondente 90%. more...
|
|
1594 kcal
|
Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|