Gqibelo's Journal, 29 Dec 19

Christmas carbs at work😫 Starting afresh now, today before 1st Jan. Must admit I enjoyed this nonsense eating 😁 but it’s time to get back to normal, healthy eating. Thankfully I didn’t stop exercising but the fruit mince pies, Royalty street chocolates, puddings and unhealthy all day snacking comes to an end today!
74.7 kg Lost so far: 9.2 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.
Gaining 0.5 kg a Week

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Comments 
I am in the same boat exactly. christmas snacking and food choices have had me gain weight. Need to get back on the path to health. 
29 Dec 19 by member: Jelly-Buttons

     
 

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