Weigh In record (no journal entry) for 29 December 2019
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62.1 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1492 kcal
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Fat: 84.83g | Prot: 54.52g | Carbs: 147.64g.
Breakfast: Bal, Tahin Pekmez, Ayçiçek Yağı, Zeytinyağı, Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Uno Light Ekmek. Dinner: Tahin Helvası, Beyaz Ekmek, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Portakal, Mandalina. more...
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Losing 1.0 kg a Week
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arzu_akbulut's Weight History
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