fox10212's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

86.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

873 kcal

Fat: 42.47g | Prot: 55.26g | Carbs: 68.07g. Breakfast: Простоквашино Молоко 3,2%, Гречка Отварная. Lunch: Плов с Курицей. Dinner: Творог 5%. Snacks/Other: Волков Блины с Бананом и Шоколадом. more...

182 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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fox10212's Journal, 29 Dec 19

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