Weigh In record (no journal entry) for 29 December 2019
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44.7 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2027 kcal
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Fat: 47.25g | Prot: 73.12g | Carbs: 154.63g.
Breakfast: ライフ ごぼうサラダ, イカの揚げ物, エビフライ, キャベツ. Lunch: イカの揚げ物. Dinner: カマンベールチーズ, 大根おろし, エビの天ぷら, ローソン うの花, でん六 豆菓子, ビール. Snacks/Other: 牛乳. more...
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1394 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Grocery Shopping - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nekono efu's Weight History
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