Weigh In record (no journal entry) for 29 December 2019
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79 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1372 kcal
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Fat: 77.61g | Prot: 59.56g | Carbs: 108.76g.
Breakfast: Margarine, Extra Virgin Olive Oil, Woolworths Sliced Beechwood Smoked Ham, Scrambled Egg, Tomatoes, Cheddar Cheese, Ciabatta. Dinner: Woolworths Full Cream Salted Caramel Milkshake, Cheeseburger (Double Patty with Condiments and Vegetables) . Snacks/Other: Nescafe Vanilla Latte, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Nicky111's Weight History
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