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22.4
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1561 kcal
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Fat: 97.63g | Prot: 98.19g | Carbs: 73.06g.
Breakfast: 烤地瓜, 黑咖啡, 豆包, 豬肉, 豬肉, 煎蛋, 豆皮, 番茄, 小黃瓜. Lunch: 白米, 控肉, 花椰菜, 炒高麗菜, 青江菜. Dinner: 牛排（瘦肉）, 洋蔥, 青江菜, 高麗菜, 白飯. Snacks/Other: 豆漿, 花生醬. more...
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Losing 1.4 kg a Week
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