Weigh In record (no journal entry) for 29 December 2019
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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895 kcal
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Fat: 37.14g | Prot: 56.52g | Carbs: 96.64g.
Breakfast: Telur Rebus, Semangka. Lunch: Buncis, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Puyuh, Tempe Orek. Dinner: Buncis, Telur Rebus. more...
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1422 kcal
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Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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puputmhrdn's Weight History
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