Weigh In record (no journal entry) for 29 December 2019
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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972 kcal
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Fat: 22.01g | Prot: 73.04g | Carbs: 131.19g.
Breakfast: Roti Gandum, Susu Kedelai, Apel, Pepaya, Lemon. Lunch: Brokoli Dimasak (dari Segar), Selada Daun Hijau, Shirataki Mie Basah Matang, Rose Brand Tepung Tapioka, Putih Telur, Ikan. Dinner: Jagung Rebus, Bayam, Finna Food Sambal Terasi Uleg, Buncis, Labu Siam, Dada Ayam. Snacks/Other: Roti Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 6.3 kg a Week
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dwip20828's Weight History
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