Weigh In record (no journal entry) for 07 March 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.56g | Prot: 82.83g | Carbs: 174.43g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Blueberries , Cheerios. Lunch: Coffee, Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Coffee, Fully cooked Angus Beef Steak, Tomatoes, Fat Free Mayonnaise, 100% Whole Wheat Bread. more...
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steady weight
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