Weigh In record (no journal entry) for 28 December 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2093 kcal
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Fat: 63.58g | Prot: 75.19g | Carbs: 305.85g.
Breakfast: Conserva di Marmellata, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Clementine, Salame, Pane Comune, Olive Nere, Panzerotto Fritto, Pollo Italiano Petto di Pollo, Peperoni Fritti, Barilla Pasta. Dinner: Sapori Panforte Morbido, Vergani Torrone Morbido, Balocco Mandorlato, Latte Scremato. more...
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1924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Standing - 20 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 15 minutes, Shopping - 40 minutes, Sleeping - 11 hours, Resting - 3 hours and 50 minutes, Reading - 1 hour, Driving - 50 minutes. more...
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Losing 0.7 kg a Week
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