Weigh In record (no journal entry) for 28 December 2019
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1356 kcal
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Fat: 44.21g | Prot: 130.87g | Carbs: 105.51g.
Lunch: Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido). Dinner: Batavo Iogurte Integral Natural, Power One Pasta de Amendoim Integral, Molico Leite Desnatado, Max Titanium Whey Blend. Snacks/Other: Melão, Maçãs Gala, Quaker Aveia em Flocos. more...
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Losing 0.2 kg a Week
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Fabricío Miguel's Weight History
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