Weigh In record (no journal entry) for 28 December 2019
|
79.8 kg
Lost so far: 20.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1065 kcal
|
Fat: 75.50g | Prot: 43.42g | Carbs: 45.76g.
Lunch: Spoleto Azeite, Agrião, Cacau em Pó (Não Adocicado), Linea Xilitol, Nestlé Creme de Leite, Ovo Cozido, Banha de Porco
, Repolho, Alho, Hortifruti Cebola Roxa, Perdigão Linguiça Suína, Holy Nuts Farinha de Amêndoas, Copra Farinha de Coco (10g). Dinner: Seara Tender Bolinha , Kefir de Leite, Linea Xilitol. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosilene Nobre's Weight History
|