Weigh In record (no journal entry) for 07 March 2013
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 109.86g | Prot: 164.96g | Carbs: 280.24g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, 3 Cheese Mexicana Shredded Cheese, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg, Turkey Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Carrots , Tropical Trail Mix, California Avocados , Mesquite Grilled Chicken Fillet, Cucumber (with Peel) , Baby Spinach, Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Red Bell Pepper, Fat Free Ranch Dressing, Cauliflower , Broccoli . Dinner: Refried Beans (Canned), Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) , Ground Turkey 93/7. Snacks/Other: Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Sangria, Low Fat Cottage Cheese, Purblue Creatine, Carrot Cake with Icing. more...
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2864 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours. more...
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Losing 1.3 kg a Week
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monkeybusiness7's Weight History
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