Weigh In record (no journal entry) for 28 December 2019
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84.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1865 kcal
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Fat: 84.85g | Prot: 130.53g | Carbs: 155.47g.
Breakfast: Rice Dream Chocolate Rice Milk, Butter, Fried Egg, Peanut Butter, Almonds, White Bread. Lunch: Ground Beef (95% Lean / 5% Fat) , Tomatoes, White Rice. Dinner: Ground Beef (95% Lean / 5% Fat) , Cooked Green Papaya, Carrots , Cabbage , Cauliflower , MusclePharm Protein Shake. Snacks/Other: Cucumber, Oranges , Peanuts, Chicken Sausage. more...
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Gaining 1.0 kg a Week
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