Weigh In record (no journal entry) for 28 December 2019
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107.9 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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364 kcal
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Fat: 18.76g | Prot: 15.27g | Carbs: 33.22g.
Breakfast: Smucker's Sweet Orange Marmalade, Raisin Bread, Cream (Half & Half), C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande). Lunch: Kroger Eggs (Large), Kraft American Cheese Slice. more...
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Gaining 1.8 kg a Week
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