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Now that the holidays are over time to get back on track.
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131.0 kg
Lost so far: 21.0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1389 kcal
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Fat: 45.31g | Prot: 133.61g | Carbs: 110.95g.
Breakfast: Bananas , Egg, Egg White , Coffee. Lunch: Broccoli , Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Success Boil-in-Bag Whole Grain Brown Rice, Green String Beans. Snacks/Other: Wal-Mart Top Sirloin Steak, Wish-Bone Balsamic Vinaigrette Salad Dressing, Nature's Promise Organic Grape Tomatoes, Fresh Selections Shredded Carrots, Spinach . more...
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3487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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doug-4beckie's Weight History
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