Weigh In record (no journal entry) for 28 December 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2509 kcal
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Fat: 93.50g | Prot: 177.34g | Carbs: 241.59g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey), Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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Losing 8.9 kg a Week
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Geoffrey Swenson's Weight History
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