Weigh In record (no journal entry) for 07 March 2013
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66.2 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 77.54g | Prot: 49.38g | Carbs: 36.42g.
Breakfast: bar s bacon, grapefruit, egg. Lunch: cucumber, grapefruit, newmans own olive oil and vinager, chicken of the sea pink salmon, baby spinach. Dinner: grapefruit, bacon grease, Newman's Own Olive Oil & Vinegar Dressing, cucumber, baby spinach, turkey lovers , broccoli frozen, whipped butter heb. more...
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1724 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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