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DakotaBiker
Journal
07 Mar 13
DakotaBiker's Journal, 07 Mar 13
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Weigh In record (no journal entry) for 07 March 2013
90.7 kg
Lost so far:
3.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2013:
1656 kcal
Fat: 60.50g | Prot: 95.10g | Carbs: 132.00g.
Breakfast:
Cara Cara Oranges, Omega-3 Fish Oil, Instant Oatmeal - Apples & Cinnamon.
Lunch:
Whey Protein, Light Vanilla Creme Nutritional Shake.
Dinner:
Caesar Salad with Grilled Chicken, Light Beer (Bottle).
Snacks/Other:
Clif Bar - Chocolate Chip Peanut Crunch.
more...
3259 kcal
Exercise:
Elliptical - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours.
more...
Losing 4.8 kg a Week
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DakotaBiker's Weight History
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