Weigh In record (no journal entry) for 28 December 2019
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2019:
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2422 kcal
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Fat: 98.72g | Prot: 143.15g | Carbs: 234.98g.
Lunch: Beyaz Ekmek, Kızarmış Yumurta, Şekersiz Türk Kahvesi. Dinner: Fanta Fanta, Fırında Tavuk, Pirinç Pilavı, Kuru Fasulye, Mercimek Çorbası. more...
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2990 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cardio - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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yasinolmez's Weight History
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