Weigh In record (no journal entry) for 28 December 2019
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71.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1158 kcal
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Fat: 76.10g | Prot: 38.77g | Carbs: 86.44g.
Breakfast: Sigara Böreği, Domatesler, Sucuk, Yörsan Beyaz Peynir, Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Beyaz Ekmek. Snacks/Other: Çikolatalı Dondurma. more...
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Losing 0.3 kg a Week
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koskuraa's Weight History
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