Weigh In record (no journal entry) for 28 December 2019
|
77.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
3332 kcal
|
Fat: 147.44g | Prot: 137.44g | Carbs: 353.54g.
Breakfast: Banane, KitKat Chunky Peanut Butter, Gutfried Geflügel-Fleischwurst, Gekochtes Ei, Wilhelm Brandenburg Original Ungarische Salami, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Jack Link's Beef Jerky Teriyaki, funny-frisch Chipsfrisch Ungarisch, SodaStream Kirsche. Dinner: Smiley's Chicken Wings, Thomy Remoulade, Pizzabrötchen, McEnnedy American Style Pizza Peperoni-Salami. more...
|
|
2093 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|