Weigh In record (no journal entry) for 28 December 2019
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92.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1619 kcal
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Fat: 125.78g | Prot: 95.08g | Carbs: 32.99g.
Breakfast: Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağı, Pişmiş Lahana (Taze Olandan), Kıyma. Dinner: Zeytinyağı, Tereyağı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Brüksel Lahanası. Snacks/Other: Dereotu, Nane, Avokado, Fındık, Hindistan Cevizi Yağı, Nescafe Şekersiz. more...
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Losing 4.2 kg a Week
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Mimarist80's Weight History
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