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74
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2221 kcal
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Fat: 43.01g | Prot: 174.13g | Carbs: 270.20g.
Breakfast: Rio Mare Tonno al Naturale, Patate al Forno, Biscotti Frollini, Watt Farina D Avena, Fage Yogurt Greco Total 0%, Albume d'uovo, Esselunga Prugne Secche Denocciolate , Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi, Lindt Excellence 70% Cacao , Roberto Pan Fiocco Integrale, Crema di Pistacchio, Fage Fruyo 0% Fragola. more...
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Losing 1.4 kg a Week
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massimobornazzini's Weight History
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