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Was anticipating some gain after visiting family for three days. I am determined to lose weight and improve my health, but am willing to take a little longer if it means still enjoying special times with special people!
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91.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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836 kcal
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Fat: 35.58g | Prot: 34.74g | Carbs: 95.33g.
Breakfast: Scrambled eggs on toast (brown), Woolworths Ayrshire Buttermilk Rusks, Coffee. Snacks/Other: Coffee, Kiri Medium Fat Cream Cheese, Linguine, Woolworths Carrot Batons. more...
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Gaining 1.9 kg a Week
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