Weigh In record (no journal entry) for 28 December 2019
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71.3 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1550 kcal
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Fat: 50.10g | Prot: 85.76g | Carbs: 187.37g.
Breakfast: Ironman Slim Bar с L-Carnitine, Экстра Овсяные Хлопья, Мёд. Dinner: Якитория Ясай Сарада с Дрессингом, На Парах Курица Терияки с Рисом, ВкусВилл Онигири с Лососем. more...
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Losing 0.7 kg a Week
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