Weigh In record (no journal entry) for 28 December 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1048 kcal
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Fat: 41.59g | Prot: 49.24g | Carbs: 124.47g.
Breakfast: Gado Gado, Tempe Goreng, Tahu Goreng, Kopi, Kue. Lunch: Bubur Ayam. Dinner: Bubur Ayam. Snacks/Other: Mangga, Getuk, Batagor Batagor. more...
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Gaining 0.7 kg a Week
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dentitrudy's Weight History
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