Weigh In record (no journal entry) for 27 December 2019
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149.9 kg
Lost so far: 24.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2427 kcal
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Fat: 101.88g | Prot: 257.40g | Carbs: 109.26g.
Breakfast: Apples . Dinner: Oranges , Pineapple , Cantaloupe Melons , Honeydew Melons , Hot and Sour Soup, Shrimp. Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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Losing 7.6 kg a Week
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