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Yuppiiiiiiiii. sayenizde canlarım. Allah hepinizden razı olsun
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1187 kcal
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Fat: 25.84g | Prot: 43.79g | Carbs: 199.30g.
Breakfast: Domatesli Biber, Beyaz Peynir, Susamlı Simit. Lunch: Etsiz Domates Soslu Makarna, Etsiz Domates Soslu Makarna. Dinner: Tam Buğday Ekmeği, Pişmiş Kereviz. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2556 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.8 kg a Week
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 Comments
27 Dec 19 by member: sportf06
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tebrik ederim canım bu senin başarın ve azmin😘👏
27 Dec 19 by member: miray32
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Sizin sayenizde canlarım. Ben tek başıma pazartesiden çarsambaya kadar diyet yapar persembe bozardım.😗😗😗
27 Dec 19 by member: zeynona
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