Weigh In record (no journal entry) for 28 December 2019
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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444 kcal
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Fat: 33.12g | Prot: 23.19g | Carbs: 14.16g.
Lunch: Tiroler Gröstl, Gemischter Salat mit Dressing, Spiegelei. more...
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Losing 7 kg a Week
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