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22.9
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1417 kcal
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Fat: 81.34g | Prot: 93.61g | Carbs: 82.21g.
Breakfast: 黑咖啡, 蛋白, 杏鮑菇, 炒雞蛋（整個）, 小黃瓜, 烤地瓜. Lunch: 白飯, 地瓜葉, 豬肝, 長豆, 炒菠菜, 控肉, 苦瓜. Dinner: 雜菜（冷凍）, 豬里肉（柳肉，瘦肉）, 菠菜, 白蘿蔔. Snacks/Other: 花生醬, 豆干, 滷蛋, 拿鐵咖啡. more...
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steady weight
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