Weigh In record (no journal entry) for 28 December 2019
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1526 kcal
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Fat: 56.22g | Prot: 83.98g | Carbs: 178.91g.
Breakfast: Ikan Teri, Terong Goreng, Nasi Hitam, Gula Pasir, Nescafe Classic, Tahu Goreng. Lunch: Pepaya. Dinner: Daun Singkong, Terong Balado, Nasi Hitam. Snacks/Other: Ayam Goreng, Otak-Otak. more...
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Gaining 2.1 kg a Week
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amaliakhoirun49's Weight History
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