Weigh In record (no journal entry) for 28 December 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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975 kcal
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Fat: 32.16g | Prot: 82.80g | Carbs: 100.78g.
Breakfast: Rebo Kuaci Original, Pepaya, Lemon. Lunch: Roti Gandum, Wortel, Labu Siam, Buncis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sambal dari Buah-buahan, Labu Dimasak, Bayam Dimasak (dari Segar), Dada Ayam, Buncis, Brokoli Dimasak (dari Segar). Snacks/Other: Apel, Rebo Kuaci Original, Kue. more...
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2018 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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dwip20828's Weight History
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