Weigh In record (no journal entry) for 27 December 2019
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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933 kcal
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Fat: 42.50g | Prot: 57.19g | Carbs: 114.85g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Bananas, Silk Unsweetened Soymilk. Lunch: Mission Hill Bistro Angus Steak Tips with Vegetables & Gravy, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Ginger Cookies no sugar. more...
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Gaining 0.6 kg a Week
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