Weigh In record (no journal entry) for 26 December 2019
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151.0 kg
Lost so far: 23.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2491 kcal
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Fat: 108.07g | Prot: 195.72g | Carbs: 183.51g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Deli Sliced Ham, Subway 12" Black Forest Ham. Dinner: Apples , Green Olives, Green String Beans, Tomatoes, Kroger Boneless Pork Loin Chops. more...
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Gaining 5.0 kg a Week
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