Weigh In record (no journal entry) for 27 December 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1507 kcal
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Fat: 47.42g | Prot: 65.23g | Carbs: 200.49g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Mirtilli, Lamponi Rossi, Tè Verde. Lunch: Curcuma, Olio Extra Vergine di Oliva, Mandorle, Salmone Affumicato, Zucchine, Scotti Riso Integrale Gran Nero, Mela, Pompadour Tisana Digestiva, Acqua. Dinner: Mandorle, Olio Extra Vergine di Oliva, Misura Crackers Integrali, Bonduelle Natura in Padella Melanzane e Zucchine Grigliate con Carote e Pomodori, Orata, Acqua. Snacks/Other: Bonomelli Camomilla Filtrofiore, Conad Miele di Acacia, Galbusera Gransaraceno, Pompadour Tisana Curcuma e Zenzero. more...
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2627 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Working - 7 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes. more...
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Losing 0.1 kg a Week
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micina85's Weight History
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