Weigh In record (no journal entry) for 27 December 2019
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1102 kcal
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Fat: 62.49g | Prot: 39.78g | Carbs: 71.00g.
Breakfast: Pear, Cooked Dried Prune, Post Bran Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Olive Oil, Hellmann's Real Mayonnaise, Farm Fresh Hard Boiled Eggs. Dinner: Mixed Salad Greens, Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Prosecco, Great Value Mixed Nuts. more...
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Losing 7.0 kg a Week
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Pearsall30-34's Weight History
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