Weigh In record (no journal entry) for 27 December 2019
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74.5 kg
Lost so far: 33.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2218 kcal
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Fat: 52.18g | Prot: 153.55g | Carbs: 271.04g.
Breakfast: Sertanorte Manteiga de Garrafa, Pão, Ovo (Inteiro). Lunch: Macarrão, Filé de Frango Grelhado, Farofa, Suco de Acerola. Dinner: Sertanorte Manteiga de Garrafa, Ovo (Inteiro), Filé de Frango Grelhado, Pão. more...
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steady weight
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Sidney27's Weight History
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