Weigh In record (no journal entry) for 27 December 2019
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105.9 kg
Lost so far: 1.9 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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412 kcal
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Fat: 19.10g | Prot: 22.44g | Carbs: 37.30g.
Breakfast: Italac Leite Integral, Manteiga (com Sal), Batata Doce. Lunch: Batatas (Casca, com Sal, Fervido), Purê de Abóbora, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Tirolez Creme de Ricota Light, Juparanã Tapioca Semipronta, Ovo. more...
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Losing 13.3 kg a Week
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