Weigh In record (no journal entry) for 27 December 2019
|
84.7 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2123 kcal
|
Fat: 91.57g | Prot: 120.38g | Carbs: 205.83g.
Breakfast: REWE Bäcker Brötchen, Schinken (Extra mager), Milchkaffee mit Zucker, Golden Toast Butter Toast, Ja! Fleischwurst, Rührei. Dinner: Pommes Frites, Kalbsschnitzel. Snacks/Other: Zucker, Espresso, Aldi Vanillequark. more...
|
|
2134 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|