Weigh In record (no journal entry) for 27 December 2019
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111 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2177 kcal
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Fat: 85.58g | Prot: 123.91g | Carbs: 219.11g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Antrikot, Dana Bonfile (0.3 cm Yağ İçeren), Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Mevsim Salata, Etli Pilav, Pirinç Pilavı, Kuru Fasulye. more...
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steady weight
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ahmet.cvl's Weight History
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