Weigh In record (no journal entry) for 27 December 2019
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1398 kcal
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Fat: 54.99g | Prot: 74.41g | Carbs: 151.42g.
Breakfast: Rainbow Sekahedelmät Kuivatut, Riisipuuro. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Mr. Panini Kanapanini. Snacks/Other: Hunajapaahdetut Cashewpähkinät, Mandariini, Kirsikkatomaatit, Arla Lempi Kreikkalainen Jogurtti 6%, Pakkasmarja Kuningas Marjasekoitus. more...
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2164 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nipsutin76's Weight History
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